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Online Therapy can offer flexibility when trying to fit appointments around difficult schedules, and also if leaving the house or getting to an office is difficult. Often people look for a therapist because they feel they are not dealing with things as well as they would like to, they are experiencing difficult feelings and emotions, and having symptoms like lack of sleep, stress, worry & overwhelm.
 
Often people have been through something that has impacted their lives, identity or family life. They may need a place to talk things through with someone who is there to listen.
 
The therapy I offer is about meeting you where you are, we will meet together, often in a weekly session to begin with, which will provide a regular place to explore what is going on for you. The time between our sessions allows time to process and reflect on what's been discussed.​
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I have worked with many different people within my practice, supporting them to work through difficult times in their lives, discover ways to process difficult feelings, gain a better understanding of themselves and explore ways to make the changes they want to see in their life.