Please note that my face to face sessions have been temporarily replaced with an online and telephone service due to the current crisis.
For those who are not used to this way of working or feel nervous about it, I offer a short 15-minute online session to practice it and feel more comfortable.

Short-term and Long-term sessions for Adults experiencing issues such as


Anxiety, Stress, Periods of Transition, Feelings of being Stuck, Overwhelm, Low Self-Esteem and Confidence, Chronic Health Conditions, Menopause, Empty Nest, Parenting... 

I also offer Bereavement therapy for anyone experiencing the death of a loved one or any other type of loss in their lives.


Find out how I can help here 

I provide therapy and counselling for anyone that has experienced the death of a baby during pregnancy or after birth.
Find out how I can help here
This counselling is a short-term approach that provides an opportunity for you to have a safe space to talk through any current challenges you might be experiencing.
These sessions can be solution-focused with a clear goal in mind or an opportunity to talk things through with someone who is there to listen to you.
Examples might include; working through a decision, getting help with managing work/life balance, or help with building structure into your life
If you are interested in finding out more please get in touch
Short-term and Long-term sessions for anyone wanting support to navigate the emotional and physical effects of working in the Arts. 
Support and guidance for Arts Organisations, Producers, and Project Managers wanting to support the people they work with
Find out how I can help here

It is important to note that counselling and psychotherapy are generally recognised as beneficial but sometimes this isn't always the case.

Choosing a counsellor or psychotherapist can be a big decision and it is important to feel that the person you choose is right for you.

 Psychotherapy, Counselling, Wellbeing and Coaching

Newcastle upon Tyne, Whitley Bay, and North Shields and Online

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