Short-term and Long-term sessions for Adults experiencing issues such as:

 

Anxiety, Stress, Periods of Transition, Feelings of being Stuck, Overwhelm, Low Mood, Low Self-Esteem and Confidence, Chronic Health Conditions including ME, pain and the effects of Long Covid, Menopause, Empty Nest, Parenting, Loss of Job.

Specialist Areas include:

Bereavement, Grief and Loss including Infant and Pregnancy Loss

Find out how I can support you here

For anyone that has experienced the death of a baby during pregnancy or after birth please find out how I can support you here

 

Creative Professionals wanting support to navigate the emotional and physical effects of working in the Arts. 

Support and guidance for Arts Organisations, Producers, and Project Managers wanting to support the people they work with
Find out how I can help you here

Solution-focused counselling is generally short-term and provides an opportunity for you to have a safe space to talk through any current challenges you might be experiencing. Clients usually come with a clear goal in mind.
 
Examples might include; working through a decision, getting help with managing work/life balance, or help with building structure into your life

 

Find out how I can help you here 

It is important to note that counselling and psychotherapy are generally recognised as beneficial but sometimes this isn't always the case.

Choosing a counsellor or psychotherapist can be a big decision and it is important to feel that the person you choose is right for you.