Often people are reluctant to seek therapy because it can feel like a luxury, something others' need more than you, sometimes it feels easier to just keep going and hope these feelings will pass.  Giving yourself time to talk through your experiences with someone who is there, just for you, can be a valuable part of looking after yourself.

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• Feel supported and heard during a time when you may be feeling alone or different from others around you.

• Increase your self-esteem and confidence so that you feel more able to ask for what you need

• Being able to talk freely without judgment 

• Create more balance, so you feel more able to cope with life's challenges

• Rediscover your identity so that you can live a life you feel excited about

• Find ways to manage and improve areas such as sleep, stress levels, life balance, worry

• Reignite the creative parts of yourself so that you can express yourself more freely

 

I offer both short-term and long-term sessions for Adults experiencing issues such as:

 

Bereavement, pregnancy & infant loss including infertility and TFMR, grief and periods of transition, SEND, job loss, financial stress, anxiety and low mood, stress, and burnout, feelings of being stuck, overwhelm, low self-esteem and confidence, chronic health conditions, menopause, empty nest, and parenting.

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Deciding to ask for help doesn't have to be a last resort