Therapy can sometimes feel like a luxury and something others need more than you, sometimes it feels easier to just keep going and hope these feelings will pass.
It often feels easier to continue looking after others, without finding time to focus on what you need. Giving yourself time to talk through your experiences with someone who is there, just for you is an important way to take care of yourself.
Feel supported while you experience difficult feelings, so you can begin to find a way to move forward
Increase your self-esteem and confidence so that you feel more able to ask for what you need
Feel heard during a time in your life when you might feel alone and isolated
Find a place to talk freely without judgment
Create more balance in your life so you feel more in control and able to cope with life's challenges
Rediscover your identity so that you can live a life you feel excited about
Find ways to manage and improve areas such as sleep, stress levels, life balance, worry
Reignite the creative parts of yourself so that you can express yourself more freely
I offer both short-term and long-term sessions for Adults experiencing issues such as:
Bereavement, pregnancy & infant loss including infertility and TFMR, grief and periods of transition, job loss, financial stress, anxiety and low mood, stress, and burnout, feelings of being stuck, overwhelm, low self-esteem and confidence, chronic health conditions, menopause, empty nest, and parenting.
Deciding to ask for help doesn't have to be a last resort
Specialist areas include:
Find out how I can support you here
For anyone that has experienced the death of a baby during pregnancy or after birth, please find out how I can support you here
These provide an opportunity for you to have a space to talk through any immediate challenges you might be experiencing. Clients usually come with a clear goal in mind and these can be 1-4 sessions long.
Examples might include; working through a decision, getting help with managing work/life balance, helping with building more structure into your life or a place to discuss things with someone impartial.
Please contact me for more information
It is important to note that counselling and psychotherapy are generally recognised as beneficial but sometimes this isn't always the case.
Choosing a counsellor or psychotherapist can be a big decision and it is important to feel that the person you choose is right for you.