It is important to note that counselling and psychotherapy are generally recognised as beneficial but sometimes this isn't always the case.
Choosing a counsellor or psychotherapist can be a big decision and it is important to feel that the person you choose is right for you.
If you decide to come to therapy it is a big step towards looking after yourself. You will find a place to speak freely about what is troubling you, you will feel supported and where you will not be judged.
Text or Phone: 07895 060 981