Short-term Focussed Sessions 

 

I offer people the opportunity to take a short series of sessions, allowing for a more focussed approach towards a current challenge or issue you may wish to explore. Clients usually come with a clear goal in mind, and can come from anywhere from 1 to 4 sessions long.

 

Examples might include; working through a decision, getting help with managing work/life balance, or just having a place to discuss things with someone impartial. These sessions can also give you some insight into whether trying longer term therapy is for you.

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You will have the space to speak in a supportive, safe environment about the thing that is troubling you. It will allow you to focus on what's important, make plans, and talk things out. 

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